Online Guide to Quitting


Find New Things To Do

Starting today you may want to create some new habits. Here are some things you might try:

Set aside time for the activities that satisfy you and mean the most to you. There are natural breaks even during a busy day. After dinner, first thing in the morning, or just before bed are good examples. You'll also need plenty of rest while you get used to your smoke-free lifestyle. National Cancer Institute Centers for Disease Control and Prevention National Institutes of Health Department of Health and Human Services