Online Guide to Quitting

Preparing to Quit

Benefits of a Quit-smoking Program

You may want to try a quit-smoking program or support group to help you quit. These programs can work great if you're willing to commit to them.

How do quit-smoking programs and support groups work? They help smokers spot and cope with problems they have when trying to quit. The programs teach problem-solving and other coping skills. A quit-smoking program can help you quit for good by: National Cancer Institute Centers for Disease Control and Prevention National Institutes of Health Department of Health and Human Services