Online Guide to Quitting
Preparing to Quit
Benefits of a Quit-smoking Program
You may want to try a quit-smoking program or support group to help you quit. These programs can work great if you're willing to commit to them.
How do quit-smoking programs and support groups work? They help smokers spot and cope with problems they have when trying to quit. The programs teach problem-solving and other coping skills. A quit-smoking program can help you quit for good by:
- Helping you better understand why you smoke
- Teaching you how to handle withdrawal and stress
- Teaching you tips to help resist the urge to smoke