You think you know what will make you healthier, but are you sure? provides credible, accurate information to help you choose to live a healthier life.
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Make Healthy Choices

When faced with choices that may impact your health and the lives of those you love, it’s important to remember that there are options and resources to help you make healthy decisions.

You all know that cigarette smoking can cause cancer in smokers and in those who breathe in the air around them. You also hear stories of how substance abuse can destroy a person's life—whether it leads to the loss of a job, marriage, or even an innocent life.

You are lucky—you have choices and can learn how to avoid risky situations, break unhealthy habits, and protect yourself and the lives of those you love. You can also learn to prepare yourself against natural disasters and catastrophic events.

Related Links
Select a subject below for a list of related links.

Protect Yourself, Family and Friends Link Arrow Protect Yourself, Family and Friends
Checkup on Your Choices Link Arrow Checkup on Your Choices
Kicking Bad Habits Link Arrow Kicking Bad Habits
Safe Choices Link Arrow Safe Choices
Preparedness Link Arrow Preparedness
Protect Yourself, Family and Friends
Alcohol—What You Don't Know Can Harm You
Consumer Education: What You Need to Know to Use Medicine Safely
How to Protect Yourself and Your Loved Ones from Secondhand Smoke
Keeping Youth Drug Free: A How-To Guide for Parents and Caregivers
Keeping Youth Mentally Healthy and Drug Free
Leadership to Keep Children Alcohol Free
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Checkup on Your Choices
Drug Use Questionnaire
If I Drink Alcohol, How Much Is Too Much?
Nicotine Addiction Test
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Kicking Bad Habits
7 Steps to Take If You Suspect Your Child Has a Drug Problem
Find Treatment—How Treatment Works and Where to Go for Help
Getting Help: Locate Services
Online Guide to Quitting
SAMHSA's Substance Abuse Treatment Facility Locator
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Safe Choices
Child Passenger Safety: Fact Sheet
Clean Hands Save Lives!
Living Well/Living Safely
Medicines in My Home
Safe Use of Over-the-Counter Drug Products
Safety Issues
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Are You Ready? An In-depth Guide to Citizen Preparedness
Emergency Preparedness: Food Safety
Pandemic Flu Planning Checklist for Individuals and Families
Preparedness: An Everyday Task for Everyday Life,1082,0_239_,00.html—Prepare. Plan. Stay Informed.
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National Football League
"Play" NFL

National Football League "Play" NFL video link - Small Step for Adult & Teen

Small Steps make a big difference.  Our small Steps program suggests some little things to make big changes in your life.
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