|
Every day
you hear
nutrition
messages
from the
media
and sort
through
information
from
advertisers
who want
you to
buy
their
products.
Some
products
are
healthy,
but
others
may be
lacking
in
nutrients.
Sometimes
it's
hard to
sort it
all out.
What's
important
is to
follow
the
basics:
eat a
healthy
diet by
choosing
a
variety
of
fruits
and
vegetables.
Avoid
fats,
added
sugars,
and
salt.
Eat in
moderation.
Eating
right
makes
you feel
good,
and it's
important
for
reducing
your
risk for
diseases
like
heart
disease,
certain
cancers,
diabetes,
stroke,
and
osteoporosis.
In fact,
healthier
eating
could
reduce
cancer
deaths
in the
United
States
by as
much as
35
percent.
On
the Web
sites
below,
you will
find the
information
you need
to eat
healthier. |
