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How to Quit

Government Resources

• Smokefree.gov
  A Web site dedicated to helping you quit smoking.
• 1-800-QUIT-NOW
  A free, phone-based service with educational materials and coaches that can help you quit smoking or chewing tobacco.
• Help for Smokers and Other Tobacco Users
  Booklet that tells you about ways you can quit.
• I QUIT! What to Do When You're Sick of Smoking, Chewing, or Dipping
  A booklet that will help you quit all tobacco products.
• Pathways to Freedom: Winning the Fight Against Tobacco
  Guide that addresses tobacco issues specific to African Americans.
• Questions and Answers About Smoking Cessation
  A fact sheet from the National Cancer Institute.
• Quit Smoking
  Tools and guides to help you quit smoking.
• Quit Tips
  Five tips to help you quit.
• Tobacco Cessation—You Can Quit Smoking Now!
  The latest information to help you quit from the Surgeon General's Web site.
• You Can Quit Smoking
  A consumer guide to help you become tobacco free.

Other Resources

• American Cancer Society
  Guide to quitting smoking.
• American Heart Association
  1-800-AHA-USA1
• American Legacy Foundation—Quit Plan
  A 5-day plan to get ready to quit.
• American Lung Association
  1-800-LUNG-USA
• Twelve Facts to Help Dispel the Myths about Nicotine Replacement Therapies (NRTs) and Nicotine
  Fact sheet for those who help tobacco users quit