Get Expert Help
By Instant Messaging
- Receive information and advice about quitting smoking through real time text messaging with a National Cancer Institute smoking cessation counselor. Support is offered in English only during specified hours of operation.
Call from anywhere: 1-877-44U-QUIT
- Smoking cessation counselors from the National Cancer Institute are available to answer smoking-related questions in English or Spanish, Monday through Friday, 9:00 a.m. to 4:30 p.m. local time.
Help within your state: 1-800-QUITNOW
- Provides an interactive map with toll-free telephone numbers that offer counseling and information about quitting smoking.
Help from National Organizations
National Network of Tobacco Cessation Quitlines
1-800-QUITNOW (1-800-784-8669) / TTY 1-800-332-8615
American Cancer Society (ACS)
American Lung Association
For Military Personnel
Quit Tobacco. Make Everyone Proud
- A tobacco cessation and education resource for members of the U.S. military, sponsored by the Department of Defense.