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Spotlight on Women's Health

Spotlight on Women's Health

Spotlight on Women's Health
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Kris Carr
Kris Carr

Inside the Interview:
Kris Carr is a best-selling author, filmmaker, and motivational speaker. She is the subject of the inspirational documentary, Crazy Sexy Cancer, which she wrote and directed for TLC and Discovery Health.

Her award-winning books, Crazy Sexy Cancer Tips (foreword by Sheryl Crow), and Crazy Sexy Cancer Survivor (foreword by Marianne Williamson) are must-have manuals for triumphing over disease while shattering stigmas and embracing a holistic approach to recovery.

Carr teaches "boot camp" wellness workshops at The Omega Institute, Kripalu, The Crossings, and The New York Open Center. She is a faculty member in the nutrition program of The Urban Zen Integrative Therapist Training, a 500-hour certification program created by Donna Karan's Urban Zen Foundation.

As an irreverent foot soldier in the fight against disease, Carr inspires countless individuals and their families to make the link between personal and planetary health by adopting a plant-based diet and improving lifestyle choices. Her witty anecdotes and tips for tackling adversity motivate her audiences to think outside the box in order to become empowered participants for change.

Carr has been featured on CBS Evening News with Katie Couric, The Early Show, Today Show, Montel, Access Hollywood, The Mike & Juliet Show, Good Morning America and The Oprah Winfrey Show. She is the founder of Red House Pictures, http://my.crazysexylife.com (a social network), and http://www.crazysexylife.com.



Please read our disclaimer regarding this interview.

Kris Carr

Interview with a Woman Living with Cancer

Faced with the diagnosis of cancer, Kris Carr refused to go down without a fight. Her quest for information and no-nonsense attitude empowered her to become an advocate for her own health. In doing so, she created a documentary, wrote several books, and developed a blog and an online community. Read her interview for some inspiration on how to love life — even with cancer.


How old were you when you were diagnosed with cancer and what was your prognosis?

I was 31 years old when I was diagnosed with stage four epithelioid hemangioendothelioma, an extremely rare sarcoma. A sarcoma is a cancer of the bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue. There is currently no cure or treatment, so I was told to watch and wait. But I've never been able to take no for an answer, so I got busy making my own game plan.

What did you do to turn this devastating situation into something more empowering?

I did two things. First I used my creativity to channel and overcome the paralyzing fear. I became the director, instead of the patient; the author, not the victim. This process helped me work through my doubt and gave me a much-needed voice. The second thing I did was to focus on what I could control. Cancer is so out of control. But I could control what I ate, drank, and thought. So I did. I started to feel healthier and happier. I still do, and I know I'm making a difference in my life.

I also have a strong sense of pride that I'm helping others feel better by teaching them to take control and participate in their well-being. There is a lot of health information out there, and a lot of it is inaccurate. It puts the burden on the patient to find the answers. Plus, very few doctors have any experience with nutrition. Many great doctors do not value the power of food as medicine. I've spent the past 6 years learning about nutrition and finding sound solutions.

What is your favorite healthy living activity?

Juicing. I juice every day, twice a day. I use all fresh, organic ingredients, including mostly vegetables such as leafy greens, cucumbers, and celery. It's really changed my life tremendously. Juicing gives me a bunch of great stuff instantly. The ingredients I use give me a variety of vitamins and minerals. And in general, a diet high in vegetables has been shown to reduce cancer risk and to improve overall health. It's the cornerstone of my health revolution.

How are you feeling now that you've made these changes?

I feel spectacular! I have more energy and clarity than I did before I was diagnosed. Aside from going vegan and eating mostly raw foods, I quit my job, moved, dove into a yoga/spiritual practice, and basically started living my life to the fullest. It's amazing how many areas of my body and soul began to heal.

When did you decide to start filming and writing about your experiences?

I started filming weeks after I was diagnosed. It really helped me to get back on my feet and focus. I've been working through my issues with personal journals since I was 14 years old. So it was natural for me to write about my experiences.

Where did you come up with the idea for Crazy Sexy Cancer? Do you feel like people respond to your books differently than they respond to other books on cancer because of this title?

The title came from mass emails I'd write to friends and family. It was my way of disarming the situation and making people realize that even though I was going through something serious, it wasn't the end of the world. It made them laugh and lighten up. To me, "crazy" means out of the box, forward thinking. "Sexy" means empowered and whole. Most people love the title. It takes the bite out of the stigma. I get lots of support from people. I'm grateful for that.

What unique issues do young women with cancer face?

So many! Depending on what type of cancer you are diagnosed with, fertility can be a major issue. Unfortunately, many women don't know that chemo and radiation can affect fertility until it's too late. Also, young women can be more sensitive to feeling isolated and like damaged goods. Who will want them now? I tell people that I met my husband when I had cancer. We made my documentary together. The film is really the story of how we fell in love. Through cancer, I met my soul mate.

The stigma of cancer is more painful when you're young. At the beginning of your life it's harder to deal with a disease that generally happens when a person is much older. Relationships change. Body image can be affected. It's not an easy road, but that's one of the reasons why I did it my own way. I never let it define me, I define it.

By setting the tone for how I was going to deal with the disease, I found that it really helped people learn how to talk to me. I stop people in their tracks when they feel sorry for me, or when they get overly dramatic and morose. No way do I open myself up to that kind of energy. It's ok to be sad, cry, scream, spit, or yell. But, it's not ok to wallow in that state. Do it and then move on. If you don't, no one else will and your issues will sink deeper into your tissues. Don't play the victim and don't let anyone else victimize you. It took a while, but I realized that cancer made me stronger.

What kind of advice do you give men and women living with (or even without) cancer?

Live everyday like it's your first and it's so great that you can't wait to have another. Take care of yourself. Focus on your diet and lifestyle. Have compassion for yourself and others. Make time for fun.

What kinds of fun things are you up to this year?

I'm writing a new book and developing a TV show for an exciting new network. I'm also focusing on training my new puppy not to jump on people! This year I'll be doing a lot of public speaking as well as launching a new web site and expanding our great online community and store. It's a busy and exciting time. I'm very lucky.

Content last updated April 2, 2009.

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