2 Tbsp | vegetable oil |
3/4 C | coarsely chopped onion |
1/2 C | coarsely chopped celery |
1 C | sliced carrots |
2 C | potatoes, raw, peeled and cubed |
1/4 tsp | thyme |
1/2 tsp | paprika |
2 C | bottled clam juice |
8 | whole peppercorns |
1 | bay leaf |
1 lb | fresh or frozen (thawed) cod or haddock fillets, cut into 3/4-inch cubes |
1/4 C | flour |
3 C | low-fat (1%) milk |
1 Tbsp | fresh parsley, chopped |
Each serving provides:
Calories: 186
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 34 mg
Sodium: 302 mg