Honoring the Gift of Heart Health for American Indians
Section Seven - Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.
Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.
Mary Will Show You How She Quit Smoking and Made Her Home Smoke Free
Follow Mary's Example To Quit Smoking for Good
Mary Resists the Urge To Smoke
Mary's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card
My Plan To Quit Smoking
Print-friendly Version (PDF, 42 KB)
Write down the reasons you want to quit smoking. Here are some examples:
- To improve my health.
- To protect my family.
- To have more energy.
- To save money.
Reasons I want to quit smoking: _________________________________________________________
Write down the steps you plan to take to quit smoking. For example, you might:
- Set a quit date.
My quit date is: __________________________________________________________________
- Ask family and friends to help you.
Names: _______________________________________________________________________
- Find a local program to help you quit smoking.
______________________________________________________________________________
- Make a list of things to do when you get the urge to smoke.
______________________________________________________________________________
Save tobacco for ceremonial use. Live healthy, live longer, and live stronger!
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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6340
June 2008
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