Honoring the Gift of Heart Health for American Indians

Section Seven - Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.

Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.
Mary Will Show You How She Quit Smoking and Made Her Home Smoke Free
Follow Mary's Example To Quit Smoking for Good
Mary Resists the Urge To Smoke
Mary's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card

My Heart Health Card

Print-friendly Version (PDF, 38 KB)

Use this card to record the results of your tests. Take action to have normal levels.

= Normal values

Basic information

Weight	Date
	Result
BMI 18.5 to 24.9	Date
	Result
Waist Measurement Men—40 inches (102 cm) or less Women—35 inches (88 cm) or less	Date
	Result
Blood Pressure Less than 120/80 mmHg	Date
	Result

Tests to measure "fats" in the blood

Total Cholesterol Less than 200 mg/dL	Date
	Result
LDL Less than 100 mg/dL	Date
	Result
HDL 40 mg/dL or more	Date
	Result
Triglycerides Less than 150 mg/dL	Date
	Result

Tests to check sugar in the blood for diabetes

Blood Glucose Fasting-less than 100 mg/dL	Date
	Result
A1C Less than 7%	Date
	Result
Other Tests	Date
	Result

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6340
June 2008