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High Blood
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Quiz on Staying Motivated
Selecting the radio buttons in this quiz will take you to a new page. To return to this page, use either the back button on your browser or the link back from that page.
- I don't have time to finish a complete 30 minute walking program today. I should just skip it and postpone my daily walk until tomorrow.
- Keeping a food diary for several days is a good way to keep track of everything you eat and keep you focused on healthy choices.
- It doesn't make sense to reward yourself after reaching only small goals, like a day without using any extra salt or eating any processed (fast) foods.
- If you "slip" when you quit smoking, you shouldn't worry — just get right back on the non-smoker track.
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