Exercise Logs
GOAL SETTING
Setting personal goals is the first step to a successful fitness program.
In order for goal setting to be successful, you must keep the following
in mind:
(PDF File) (MS
Word) (HTML)
WEEKLY TRAINING LOG – MUSCULAR STRENGTH & ENDURANCE
Weekly training log to help you track your progress for muscular strength
and endurance. It should be updated immediately after completion of your
workout:
(PDF File) (MS
Word) (HTML)
WEEKLY TRAINING LOG - CARDIOVASCULAR
The following is a training log to help you track your progress for cardiovascular
(aerobic) fitness. It should be updated immediately after completion of
your workout and include personal observations (how you felt, any injuries,
energy level, etc.):
(PDF File) (MS Word)
(HTML)