FeatureNew Year, New ResolutionsWhat started as a holiday stress reliever has now blossomed into a New Year’s Resolution deal maker. Now through February, personal trainer Linda Sevier is offering a circuit training session every Tuesday at noon and Thursday at 5 p.m. in the Nation’s gymnasium. The session is available free of charge to Oneida Nation Members, Health Center clients, and employees ages 16 and up. During the 45-minute class, attendees rotate through 10 exercise stations, which focus on cardiovascular health, strength training, and/or a combination of the two. Linda spot checks each participant, making sure they follow through the exercises correctly. All stations feature activities participants could adapt easily at home. Read more »More Stories
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