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Children ages 7 to 11 require at least nine hours of sleep each night on a consistent basis to be well-rested, but getting them to sleep at night can be a challenge. Here are some resources to help put your child to sleep for a good night's rest, so that they can be healthy and rested.
Sleep IQ Quiz
Without at least 9 hours of sleep each night, your child will not perform at their best! Take our Sleep IQ Quiz and test your knowledge of good sleep habits.
Sleep Tips for Your Children
Here are some important things you can do to ensure that your child gets enough sleep.
Keeping a Sleep Diary
This activity will help your child explore the connection between the number of hours they sleep each night and his/her energy levels.
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