You think you know what will make you healthier,
but are you sure? HealthierUS.gov provides
credible, accurate information to help you
choose to live a healthier life.
Be Physically Active Each Day
Learn how to make regular physical activity a routine part of your life.
The
HealthierUS
initiative
is a
national
effort
to
improve
people's
lives,
prevent
and
reduce
the
costs of
disease,
and
promote
community
health
and
wellness.
Deciding
to live
a
healthier
life is
easy;
it's the
follow-through
that's
hard.
You've
already
made a
good
start by
coming
to
HealthierUS.gov
to get
the
right
information
on how
to
improve
your
health
habits.
On
HealthierUS.gov
you will
learn
how to:
Make
physical
activity
a part
of your
day, eat
more
healthy
foods,
protect
yourself
and your
family
from
illness,
and
avoid
risks to
your
health
and the
health
of your
loved
ones.
Bad
habits
are not
easily
broken.
Good
ones are
not
easily
won. But
you can
do it!
Physical Activity
Guidelines
The
Federal
Government
has issued
its
first-ever
Physical
Activity
Guidelines
for
Americans.
President's Challenge
The adult fitness test
is for people aged 18
and older who are in
good health.
