Daily Food and Activity Diary
Record keeping is one of the most successful behavioral techniques for weight loss and maintenance. Write down your diet, exercise, and behavioral goals at the bottom of the diary.
Select the format that you prefer below:
The HTML version prints best if you set your printer to landscape.
The diary will print larger in the PDF version if you deselect the Shrink to Fit button in the printer dialog.
Key Recommendations · Assessing Risk
Professional Education Materials · Patient & Public