Lose weight if you are
overweight
People who are overweight usually have higher blood cholesterol levels than people of desirable weight. When you cut the fat in your diet, you cut down on the richest source of calories as well as saturated fat and cholesterol. An eating pattern high in fruits, vegetables, whole grains, lowfat or nonfat dairy products and a moderate amount of lean meat is a good way to lose weight and improve your blood cholesterol.