Nutrition and Physical Activity
It's important for you to take care of yourself by
eating well and staying as active as you can.
You need the right amount of calories to maintain a
good weight. You also need enough protein to keep up
your strength. Eating well may help you feel better and
have more energy.
Sometimes, especially during or soon after
treatment, you may not feel like eating. You may be
uncomfortable or tired. You may find that foods do not
taste as good as they used to. In addition, the side
effects of treatment (such as poor appetite, nausea,
vomiting, or mouth sores) can make it hard to eat well.
Your doctor, a registered dietitian, or another health
care provider can suggest ways to deal with these
problems. Also, the NCI booklet Eating Hints for
Cancer Patients has many useful ideas and recipes.
Research shows that people with cancer feel better
when they are active. Walking, yoga, and other
activities can keep you strong and increase your
energy. Exercise may reduce nausea and pain and make
treatment easier to handle. It also can help relieve
stress. Whatever physical activity you choose, be sure
to talk to your doctor before you start. Also, if your
activity causes you pain or other problems, be sure to
let your doctor or nurse know about it.
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