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"Fireline Fitness" is an exciting, innovative, and novel approach to physical fitness. Physical fitness plays an important role in improving firefighter effectiveness and safety. |
| Introduction to Fireline Fitness (PDF File) (HTML) |
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| Biosketch for Bequi Livingston (PDF File) (MS Word) |
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| Fireline Fitness Pre-Test (PDF File) (MS Word) |
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| Weekly Workout (PDF File) (MS Word) |
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| Fireline Fitness (PDF File) (PPT) |
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| Exercise Logs (HTML) |