Baked Pork Chops
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Per Serving
Makes 6 Servings
calories: 186
total fat: 4.9g
saturated fat: 1.8g
carbohydrates: 16g
protein: 17g
cholesterol: 31mg
sodium: 393mg
dietary fiber: 0.2 g
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6 lean center-cut pork
chops, 1/2 inch thick
1 egg white
1 cup evaporated
skim milk
3/4 cup cornflake crumbs
1 1/4 cup fine dry bread
crumbs
2 tablespoons
Hot 'n Spicy Seasoning
(see Hot 'n Spicy Seasoning)
1 1/2 teaspoon salt
nonstick spray coating
Trim all fat from chops.
Beat egg white with evaporated skim milk. Place
chops in milk mixture; let stand for 5 minutes,
turning chops once.
Meanwhile, mix together cornflake crumbs, bread
crumbs, Hot 'n Spicy Seasoning and salt. Remove
chops from milk mixture. Coat thoroughly with
crumb mixture.
Spray a 13-inch x 9-inch baking pan with nonstick
spray coating. Place chops in pan; bake in 375°
oven for 20 minutes. Turn chops; bake 15 minutes
longer or until no pink remains.
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