Everyone feels sad at times. People
with depression feel bad all the
time. These feelings can get in the
way of everyday life.
About 1 in every 5 women has
depression in the U.S. Many people
don’t know the signs of depression.
The good news is that most people
get better with treatment.
What causes depression?
No one knows what causes
depression. It is an illness. It may
have something to do with:
The way different parts of the
brain “talk” to each other
Depression runs in the family
Being very sick or being sick all
the time
Stress
Using drugs or alcohol
Having a baby
What are the signs of depression?
Sadness
Things that used to make you
happy, don’t make you happy
anymore
No interest in eating
Eating too much, or all the time
Sleeping too little, or all the time
Feeling tired all the time
Feeling nervous or cranky
Crying a lot
Feeling guilty
Feeling hopeless
Trouble paying attention
Thinking of death or trying to kill yourself
How do I know if I am depressed?
If you have some of these signs for
more than two weeks, you may be
depressed. Go to your doctor or
your clinic.
How is depression treated?
Depression is treated with medicine
or counseling. Sometimes both are
used. If you don’t feel better, or feel
worse, go to your doctor or clinic
right away.
I just had a baby. Am I depressed
or is it the blues?
Lots of women feel sad or cry a
lot right after they have a baby.
This is called “the baby blues.”
The baby blues only lasts for two
weeks.
If you still feel very sad after two
weeks, go to your doctor or clinic.
You may be depressed.
To learn more:
National Institute of Mental Health (NIMH)
6001 Executive Blvd., Rm. 8184, MSC 9663
Bethesda, MD 20892
301-443-4513 www.nimh.nih.gov