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Information for Patients and the Public

Part 2: Controlling Your Weight

If you need to lose weight or if you need help to maintain your current weight, the following items can help you get started.

bullet Selecting A Weight Loss Program
bullet Guide to Physical Activity
bullet Guide to Behavior Change
bullet Portion Distortion
bullet Shopping: What to Look For
bullet Recipes
bullet Sample Reduced-Calorie Menus
bullet Food Exchange List
bullet Tip Sheets
bullet Daily Food and Activity Diary
bullet Menu Planner

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Professional Education Materials · Patient & Public Education Materials
Healthy Weight Home · BMI Calculator · Menu Planner · Portion Distortion · WeCan!

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