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Take Care of Your Teeth and Gums

 
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Take Action!

Quit Smoking

Using tobacco in any form (cigarettes, cigars, pipe, spit tobacco) raises your risk for getting gum disease and oral (mouth) cancer.

Drink Alcohol Only in Moderation

Drinking a lot of alcohol can increase your risk for oral cancer. If you choose to drink, have only a moderate (limited) amount. Moderate means one drink a day for women; two drinks a day for men.
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Start Today: Small Steps
  • Check your toothpaste to be sure it has fluoride in it.
  • Make an appointment with a dentist for a checkup.
  • Include low-sugar snacks on your grocery list.

Learn how you can quit smoking and eat healthy to protect your teeth and mouth.

Find additional resources from healthfinder.gov.

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