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Take Care of Your Teeth and Gums

 
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Take Action!

Floss Every Day

Floss everyday to remove plaque and food between teeth that your toothbrush missed. Be sure to rinse your mouth after you floss.

Proper way to hold floss
Flossing between upper teeth
Flossing between lower teeth
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Start Today: Small Steps
  • Check your toothpaste to be sure it has fluoride in it.
  • Make an appointment with a dentist for a checkup.
  • Include low-sugar snacks on your grocery list.

Learn how you can quit smoking and eat healthy to protect your teeth and mouth.

Find additional resources from healthfinder.gov.

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