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Fat-Soluble Vitamins | Water-Soluble Vitamins | Minerals | ||||||||||||||||||||||
Weighta
|
Heightb
|
Protein
|
Vitamin A
|
Vitamin D
|
Vitamin E
|
Vitamin K
|
Vitamin C
|
Thiamin
|
Riboflavin
|
Niacin
|
Vitamin B6
|
Folate
|
Vitamin
B12 |
Calcium
|
Phosphorus
|
Magnesium
|
Iron
|
Zinc
|
Iodine
|
Selenium
|
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Category | Age (years) or Condition |
(kg)
|
(lb)
|
(cm)
|
(in)
|
(g)
|
(IU)c
|
(IU) d
|
(mg µ-TE) e
|
(µg)
|
(mg)
|
(mg)
|
(mg)
|
(mg NE) f
|
(mg)
|
(µg)
|
(µg)
|
(mg)
|
(mg)
|
(mg)
|
(mg)
|
(mg)
|
(µg)
|
(µg)
|
Infants |
0.0-0.5 |
6 |
13 |
60 |
24 |
13 |
1,249 |
300 |
3 |
5 |
30 |
0.3 |
0.4 |
5 |
0.3 |
25 |
0.3 |
400 |
300 |
40 |
6 |
5 |
40 |
10 |
0.5-1.0 |
9 |
20 |
71 |
28 |
14 |
1,249 |
400 |
4 |
10 |
35 |
0.4 |
0.5 |
6 |
0.6 |
35 |
0.5 |
600 |
500 |
60 |
10 |
5 |
50 |
15 |
|
Children |
1-3 |
13 |
29 |
90 |
35 |
16 |
1,332 |
400 |
6 |
15 |
40 |
0.7 |
0.8 |
9 |
1.0 |
50 |
0.7 |
800 |
800 |
80 |
10 |
10 |
70 |
20 |
4-6 |
20 |
44 |
112 |
44 |
24 |
1,665 |
400 |
7 |
20 |
45 |
0.9 |
1.1 |
12 |
1.1 |
75 |
1.0 |
800 |
800 |
120 |
10 |
10 |
90 |
20 |
|
7-10 |
28 |
62 |
132 |
52 |
28 |
2,331 |
400 |
7 |
30 |
45 |
1.0 |
1.2 |
13 |
1.4 |
100 |
1.4 |
800 |
800 |
170 |
10 |
10 |
120 |
30 |
|
Males |
11-14 |
45 |
99 |
157 |
62 |
45 |
3,330 |
400 |
10 |
45 |
50 |
1.3 |
1.5 |
17 |
1.7 |
150 |
2.0 |
1,200 |
1,200 |
270 |
12 |
15 |
150 |
40 |
15-18 |
66 |
145 |
176 |
69 |
59 |
3,330 |
400 |
10 |
65 |
60 |
1.5 |
1.8 |
20 |
2.0 |
200 |
2.0 |
1,200 |
1,200 |
400 |
12 |
15 |
150 |
50 |
|
19-24 |
72 |
160 |
177 |
70 |
58 |
3,330 |
400 |
10 |
70 |
60 |
1.5 |
1.7 |
19 |
2.0 |
200 |
2.0 |
1,200 |
1,200 |
350 |
10 |
15 |
150 |
70 |
|
25-50 |
79 |
174 |
176 |
70 |
63 |
3,330 |
200 |
10 |
80 |
60 |
1.5 |
1.7 |
19 |
2.0 |
200 |
2.0 |
800 |
800 |
350 |
10 |
15 |
150 |
70 |
|
51 + |
77 |
170 |
173 |
68 |
63 |
3,330 |
200 |
10 |
80 |
60 |
1.2 |
1.4 |
15 |
2.0 |
200 |
2.0 |
800 |
800 |
350 |
10 |
15 |
150 |
70 |
|
Females |
11-14 |
46 |
101 |
157 |
62 |
46 |
2,664 |
400 |
8 |
45 |
50 |
1.1 |
1.3 |
15 |
1.4 |
150 |
2.0 |
1,200 |
1,200 |
280 |
15 |
12 |
150 |
45 |
15-18 |
55 |
120 |
163 |
64 |
44 |
2,664 |
400 |
8 |
55 |
60 |
1.1 |
1.3 |
15 |
1.5 |
180 |
2.0 |
1,200 |
1,200 |
300 |
15 |
12 |
150 |
50 |
|
19-24 |
58 |
128 |
164 |
65 |
46 |
2,664 |
400 |
8 |
60 |
60 |
1.1 |
1.3 |
15 |
1.6 |
180 |
2.0 |
1,200 |
1,200 |
280 |
15 |
12 |
150 |
55 |
|
25-50 |
63 |
138 |
163 |
64 |
50 |
2,664 |
200 |
8 |
65 |
60 |
1.1 |
1.3 |
15 |
1.6 |
180 |
2.0 |
800 |
800 |
280 |
15 |
12 |
150 |
55 |
|
51 + |
65 |
143 |
160 |
63 |
50 |
2,664 |
200 |
8 |
65 |
60 |
1.0 |
1.2 |
13 |
1.6 |
180 |
2.0 |
800 |
800 |
280 |
10 |
12 |
150 |
55 |
|
Pregnant |
60 |
2,664 |
400 |
10 |
65 |
70 |
1.5 |
1.6 |
17 |
2.2 |
400 |
2.2 |
1,200 |
1,200 |
320 |
30 |
15 |
175 |
65 |
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Lactating |
1st 6 months |
65 |
4,329 |
400 |
12 |
65 |
95 |
1.6 |
1.8 |
20 |
2.1 |
280 |
2.6 |
1,200 |
1,200 |
355 |
15 |
19 |
200 |
75 |
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2nd 6 months |
62 |
3,996 |
400 |
11 |
65 |
90 |
1.6 |
1.7 |
20 |
2.1 |
260 |
2.6 |
1,200 |
1,200 |
340 |
15 |
16 |
200 |
75 |
a
The allowances, expressed as average daily intakes over time, are
intended to provide for individual variations among most normal persons
as they live in the United States under usual environmental stresses.
Diets should be based on a variety of common foods in order to provide
other nutrients for which human requirements have been less well
defined. See text for detailed discussion of allowances and of
nutrients not tabulated. (Source:
Adapted from Recommended Dietary Allowances, National Research
Council, National Academy Press. Washington, D.C. 1989)
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