Deskercise |
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| Launch in standalone player | |
| Air date: | Wednesday, December 08, 2004, 12:00:00 PM |
| Category: | Work/Life Center |
| Description: | Tired and stiff after a day at the computer? Join us to learn how you can use stretching and strengthening exercises throughout the day to improve your energy and your workday. This session will touch on ergonomics, help you analyze what type of activities are being done throughout the workday, and then cover how to deal with specific conditions and injuries such as carpal tunnel, neck pain, low back pain, headaches, and tension across shoulders.
The NIH Work/Life Center (WLC), in cooperation with the NIH Employee Assistance Program, presents the seventh annual “Faces & Phases of Life” seminar series for fall 2004. For more information, visit http://wlc.od.nih.gov/faces.asp |
| Author: | The NIH Work/Life Center (WLC) |
| Runtime: | 60 minutes |
| CIT File ID: | 12349 |
| CIT Live ID: | 3403 |
| Permanent link: | http://videocast.nih.gov/launch.asp?12349 |