My Fitness Planner from Meals Matter

My Fitness Planner will calculate your current fitness level and help you determine if you are getting enough physical activity for good health. My Fitness Planner addresses several barriers to physical activity and will provide strategies for getting more. My Fitness Planner will also make specific recommendations for weight-bearing physical activity, which is important for strong bones.

My Fitness Planner is designed to provide individualized feedback unique your situation. The program takes into account your current activity level, your willingness to change your current habits, as well as your perceived barriers and benefits to exercise.

My Fitness Planner suggestions are different for all of these variables. You will receive responses and suggestions that are relevant to your real life situation and are therefore more motivating to you.

Physical activity, along with good nutrition, is important for a healthy lifestyle. Once you complete MyFitness Planner try the Personal Nutrition Planner to evaluate your current eating habits.

Before starting any new exercise or fitness program, it is always wise to consult your physician.

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