My Fitness Planner from Meals Matter
My Fitness Planner will calculate your current fitness level and help you determine
if you are getting enough physical activity for good health. My Fitness Planner
addresses several barriers to physical activity and will provide strategies for
getting more. My Fitness Planner will also make specific recommendations for weight-bearing
physical activity, which is important for strong bones.
My Fitness Planner is designed to provide individualized feedback unique your situation.
The program takes into account your current activity level, your willingness to
change your current habits, as well as your perceived barriers and benefits to exercise.
My Fitness Planner suggestions are different for all of these variables. You will
receive responses and suggestions that are relevant to your real life situation
and are therefore more motivating to you.
Physical activity, along with good nutrition, is important for a healthy lifestyle.
Once you complete MyFitness Planner try the Personal Nutrition Planner to evaluate
your current eating habits.
Before starting any new exercise or fitness program, it is always wise to consult
your physician.
Disclaimer