Quitting Tobacco: Driving or Riding in a Car ... Without Smoking
What To Expect
- Expect to want to reach for a cigarette when driving a car or traveling
as a passenger.
- On longer trips, you may find yourself getting more sleepy than
usual.
Did You Know?
- Like many smokers, you may like to light up when driving to and
from work as a means to relieve stress, stay alert, relax, or just
pass the time.
- Your desire to smoke may be stronger and more frequent on longer
trips.
What To Do
- Remove the ashtray, lighter, and cigarettes from your car.
- Turn your radio on or put on your favorite tape or CD and sing along.
- Clean your car and make sure to use deodorizers to reduce the tobacco
smell.
- Tell yourself:
- “This urge will go away in a few minutes.”
- “So, I’m not enjoying this car ride. Big deal! It won’t
last forever!”
- “My car smells clean and fresh!”
- “I’m a better driver now that I’m not smoking
while driving.”
- Ask friends and passengers not to smoke in your car.
- If you’re not driving, find something to do with your hands.
- Take an alternate route to work.
- Try carpooling.
- For a little while, avoid taking long car trips. If you do, take
plenty of rest stops.
- Keep non-fattening snacks in your car (sunflower seeds, licorice,
and sugarless gum and hard candy).
- Take fresh fruit with you on long trips.
- Plan stops for water or fruit juice.
Nicotine and Your Body and Mind
- You may have become used to smoking while driving—to relax
in a traffic jam or to stay alert on a long drive.
- There is some evidence that smoking actually does make you feel
more awake and alert. In the past, you may have relied upon this during
both short and long rides. Remember, on longer trips, you may not
be able to stay awake for as long as you used to.
Related Notes
- Nicotine cravings may be reduced by using nicotine replacement products,
which deliver small, steady doses of nicotine into the body. Nicotine
replacement patches, gum, lozenges, nasal spray, and inhaler appear
to be equally effective. Buproprion pills (which don’t contain
nicotine) also help relieve withdrawal symptoms.
How To Get Help
- If you or someone you know wants help with giving up tobacco, please
call the National Cancer Institute’s Smoking Quitline toll-free
at 1–877–44U–QUIT (1–877–448–7848).
The information specialists on the Quitline can provide suggestions
and support to help smokers break the habit.
- The Federal Government’s Smokefree.gov Web site (http://www.smokefree.gov)
allows you to choose the help that best fits your needs. You can get
immediate assistance:
- View an online step-by-step cessation guide.
- Find state quitline telephone numbers.
- Instant message an expert through NCI’s LiveHelp service.
- Download, print, or order publications about quitting smoking.
This fact sheet was adapted from material developed by the Tobacco
Education and Prevention Program of the Arizona Department of Health
Services and the Arizona Smokers’ Helpline of the University
of Arizona. |
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