A century ago only four out of every hundred people in the U.S. were age 65 or older. Today older adults represent the fastest growing segment of the population. As more people are entering the later stages of life, it has become increasingly important to recognize ways to maintain a healthy, active lifestyle. "While growing older is inevitable, many people do not realize that there are precautions that can be taken to alleviate some of the most common geriatric symptoms and situations, like falling, confusion and access to health care," states Carmel Dyer, M.D., member of the American Geriatrics Society. By following these few simple tips, Dr. Dyer believes that anyone can ease the everyday challenges of aging.

Too many medications
CHALLENGE: If you take more than eight medications a day, including vitamins, there is a likelihood that some of the drugs will interact with each other.
SOLUTION: Ask your doctor to explain what each of the medications does. Consult your physician before taking any over-the-counter medications. Do not take medications prescribed for others. Ask your doctor if there are any non-drug treatments for your illness.

Access to health care
CHALLENGE: Many people without health insurance have difficulty accessing the appropriate health care.
SOLUTION: Know your community resources. Many residents are served by federally funded health centers, hospital districts and city clinics. Understand the national benefits that are available by looking on the Centers for Medicare and Medicaid Services Web site.

Diabetes
CHALLENGE: The risk for diabetes increases with each year that we grow older.
SOLUTION: Older persons should undergo screening for diabetes on a yearly basis. If you notice excess urination, thirst or hunger, see your doctor.

Falls
CHALLENGE: Older persons are more prone to falls. Muscles and joints feel stiff and persons note decreased flexibility. A fall can diminish self-confidence and rob seniors of their independence.
SOLUTION: Have regular eye examinations and get your glasses changed when needed. Stretching exercises and exercises that increase strength help decrease falls. Simply walking can greatly improve strength and balance and help with weight loss and the prevention of heart disease and diabetes. Consult your doctor and physical therapist for exercises that are tailored to your needs.

Obesity
CHALLENGE: As we age, our metabolism slows and we tend to gain weight and weight loss becomes more difficult. We need less food as we age and may not be able to maintain weight with the same portion sizes we use to eat.
SOLUTION: Although exercise can help a great deal, weight loss or weight maintenance depends on food intake. Be mindful not only of portion sizes but the calorie in foods. Consult your physician or dietitian for the right types and amounts of foods for you.