Who Is At Risk for Insomnia?
Insomnia is a common disorder. One in 3 adults has
insomnia sometimes. One in 10 adults has chronic insomnia.
Insomnia affects women more often than men. The
condition can occur at any age. However, older adults are more likely to have
insomnia than younger people.
People who may be at higher risk for insomnia
include those who:
- Have a lot of stress.
- Are depressed or who have other emotional
distress, such as divorce or death of a spouse.
- Have lower incomes.
- Work at night or have frequent major shifts in
their work hours.
- Travel long distances with time changes.
- Have certain medical conditions or sleep
disorders that can disrupt sleep. For more information, see
What Causes Insomnia?
- Have an inactive lifestyle.
Young and middle-aged African Americans also may be
at increased risk for insomnia. Research shows that, compared to Whites, it
takes African Americans longer to fall asleep. They also have lighter sleep,
don't sleep as well, and take more naps. Sleep-related breathing problems also
are more common among African Americans. |