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Find the right amount of carbohydrates recommended for your diet.... Details >

University of Maryland Medical Center  

A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein. Use this calculator to find out how many calories from fiber you should be eating daily.... Details >

University of Maryland Medical Center  

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. To see if you know how today's portions compare to the portions available 20 years ago, quiz your... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Find the right amount of protein recommended for your diet.... Details >

University of Maryland Medical Center  

Test how well you read food labels for nutrition facts.... Details >

Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration