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Healthy Recipe 4

Peach Apple Crisp
20 oz canned peaches light syrup
2 tart apples
1/2 tsp vanilla
1/4 tsp cinnamon
3/4 c + 3 Tbsp flour
1/4 c brown sugar
3 Tbsp margarine

Nutrition Information:
Yield: 4 servings
Serving size: ½ cup, plus
4 servings for another meal
Each serving provides:
* Calories: 175
* Total fat: 5 g
* Saturated fat: 1 g
* Cholesterol: 0 mg
* Sodium: 57 mg

Recipe Abbreviations [PDF - 121 KB] External Link

  1. Preheat oven to 350° F. Lightly grease 9- by 9- by 2-inch casserole dish.
  2. Combine drained peaches, apples, vanilla, and cinnamon in a bowl. Toss well and spread evenly in greased casserole dish.
  3. Combine flour and packed brown sugar in small bowl. Cut in soft margarine with two knives until the mixture resembles coarse meal.
  4. Sprinkle flour mixture evenly over fruit.
  5. Bake until lightly browned and bubbly, about 20 minutes.

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Start Today: Small Steps
  • Print out this food diary to keep track of what you eat.
  • Make a shopping list with healthy snacks like fruit and non-fat yogurt.
  • Send an e-card to encourage a friend or family member to eat healthy foods.

Learn how eating healthy relates to heart disease; overweight and obesity; and colorectal cancer.

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