Skip Navigation

Eat Healthy

Page:  1  2  3  4  5  6  7  8  9  10  11 

Take Action!

Healthy Recipe 3     next recipe >

Macaroni and Cheese
2 c macaroni
1/2 c chopped onion
1/2 c fat free evaporated milk
1 medium egg
1/4 tsp black pepper
1 1/4 c low fat sharp cheddar cheese

Nutrition Information
Yield: 8 servings
Serving size: ½ cup
Each serving provides:
* Calories: 200
* Total fat: 4 g
* Saturated fat: 2 g
* Cholesterol: 34 mg
* Sodium: 120 mg
* Fiber: 1 g
* Protein: 11 g
* Carbohydrate: 29 g
* Potassium: 119 mg

Recipe Abbreviations [PDF - 121 KB] External Link

  1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  2. Spray a casserole dish with non-stick cooking oil spray. Preheat oven to 350° F.
  3. Lightly spray a saucepan with non-stick cooking oil spray.
  4. Add onions to saucepan and saute for about 3 minutes.
  5. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  6. Transfer mixture into casserole dish.
  7. Bake for 25 minutes or until bubbly. Let stand 10 minutes before serving.

Get ideas for more healthy recipes here.

Note:  Documents in PDF format require the Adobe Acrobat Reader® Exit Disclaimer. If you experience problems with PDF documents, please download the latest version of the Reader®. Exit Disclaimer

Start Today: Small Steps
  • Print out this food diary to keep track of what you eat.
  • Make a shopping list with healthy snacks like fruit and non-fat yogurt.
  • Send an e-card to encourage a friend or family member to eat healthy foods.

Learn how eating healthy relates to heart disease; overweight and obesity; and colorectal cancer.

Find additional resources from