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Shop Smart at the Grocery Store
Here are some tips for the next time you go shopping:
- Never go to the grocery store hungry!
- Always use a shopping list.
- Buy a variety of fruits and vegetables in different colors.
- Look for the low-sodium or "no salt added" brands of canned soup, vegetables, and beans.
- Try the low-fat or non-fat brand of your favorite milk products like yogurt or cheese.
- Choose 100% whole wheat or whole grain bread and crackers.
- Buy foods when they are on sale or in season to save money.
Get more tips on Healthy Food Shopping.
