Take Action!
Making small changes in your eating habits can make a big difference in your life. Here are some tips and tools to get you started.
Keep a Food Diary
Starting today, write down:
- When you eat
- What you eat
- How much you eat
- Where you eat
- How you’re feeling when you eat
For example:
Tuesday 3:30 pm, 2 chocolate chip cookies, at work, feeling stressed
When you know what your eating habits are, you can make plans to change them. Use this food diary or make your own.
