The Basics
How can I Stop Smoking?
- Change your routine
- Learn new ways to deal with stress
- Eat healthy snacks instead of smoking
- Get medicine from your doctor or pharmacy
Knowing how addicted you are to nicotine can help you quit. Nicotine is a drug that causes cravings for cigarettes. Nicotine is just as addictive as heroin or cocaine.
Take this nicotine addiction test to find out how hooked you are.
