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Quit Smoking

 
Quitting smoking is one of the most important things you will ever do. You are going to live a longer, healthier life.
 
The benefits of quitting will begin as soon as you stop.
 
First, circle a quit date on your calendar. Think about what worked and what didn’t work last time you tried to quit.
Woman's hands snapping a cigarette

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Start Today: Small Steps
  • Call 1-800-QUIT-NOW for free support and coaching.
  • Make an appointment with your doctor to discuss medications that may help.
  • Send an e-card to encourage a friend or family member to quit smoking with you.

Learn how smoking relates to heart disease. If you are a smoker, it’s a good idea to get your blood pressure checked.

Find additional resources from healthfinder.gov.


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