Take Action!
Get Support
If you are going to the doctor for a colorectal cancer test, ask a family member or friend to go with you. Talk to other people who have been screened to learn what to expect. Read real people's stories about colorectal cancer screening.
Get Active
Exercise may help reduce your risk of colorectal cancer.
Eat Healthy
A low-fat diet full of foods with calcium and fiber may help prevent colorectal cancer.
- Calcium is in foods like non-fat or low-fat yogurt, cheese, tofu and spinach.
- Fiber is in foods like beans, barley and nuts.
