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Prevent Back Pain

 
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The Basics

Who gets back pain?

Back pain is one of the most common medical problems in the United States. Almost everyone has back pain at some time. Many people injure their back at work when they lift, push, or pull something too heavy.

Other risk factors for back pain are:

  • Getting older
  • Having poor posture (not standing or sitting up straight)
  • Being out of shape or overweight
  • Falling or having an accident
  • Having a disease or condition that causes back pain
  • Smoking
Start Today: Small Steps
  • Sit up straight with your back against the chair and your feet flat on the floor.
  • Try these back strengthening and stretching exercises.
  • If you drive long distances, put a pillow or rolled-up towel behind the small of your back.

Learn how to get active and watch your weight to help prevent back pain. Find out how you can lower your risk of osteoporosis.

Find additional resources from healthfinder.gov.


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