Meals Matter

Healthy Meal Planning Made Simple

Healthy meal planning is important because you can improve the nutritional quality of your diet by eating more meals at home. Healthy meal planning begins with accurate information about good nutrition and tips for applying that information to your daily life.

Our healthy meal planning resources help you establish a pattern of healthy food choices each week by providing a range of features to make planning healthy meals easier, such as nutrition articles, recipes, personalized cookbooks and shopping lists, as well as a meal planner to help plan your meals over time.

By setting aside time to plan weekly meals with our easy online tools you will see how simple healthy meal planning can be.

Go to meal planning tools

Tools

Assess your current eating habits and then set your goals based on your food preferences and health priorities with our online tools. Our online tools include suggestions that match your individual lifestyle and risk factors.

Try Our Interactive Tools:

Healthy Living

Healthy Living

Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life.

These great food nutrition facts will assist you!

Learn More

Meals Matter promotes healthy food choices and strives to assist the family meal preparer in making healthy meal planning decisions that lead to better health. Registered dietitians write the nutrition articles and online tools on Meals Matter. Registration on our website and use of our online tools and recipes is free.

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As a member, you will enjoy a number of benefits including:

  • Healthy meal planning tools
  • Nutrition Challenges
  • Free nutrition and recipe newsletters
  • Recipes and meal ideas for healthy eating and more
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