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Quick Guide to Healthy Living (continued)

The Quick Guide to Healthy Living focuses on important things you can do to stay healthy, such as eating a healthy diet, being active, getting recommended screenings, not smoking, and watching your weight.

The Quick Guide gives you basic, easy-to-understand information on each topic, including the benefits you’ll get from taking recommended actions and tips on how you can take action.

For example, let’s select "Get Active."

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"Quick Guide to Healthy Living" home page with "Get Active" highlighted.
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