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Core exercises: Beyond your average abs routine
Core exercises strengthen your abs and other core muscles. Here's a primer on core exercises.
By Mayo Clinic staffCore exercises are an important part of a well-rounded fitness program. Aside from the occasional sit-up or crunch, however, core exercises are often neglected.
So what are core exercises? And why are core exercises so important? Here's what you need to know about your core muscles — and how to get them in better shape.
Understanding your core
Your body's core is the area around your trunk and pelvis. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. Strong core muscles make it easier to do most physical activities — from swinging a golf club to getting a glass off a top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.
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