Enjoy Living Smoke Free

Contents

Pick a Day to Kick the Habit
What Pedro Learned About Smoking
Tips That Helped Pedro Quit Smoking
Pedro Resists the Urge to Smoke
Pedro's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card
Play It Smart, Take Care of Your Heart
Resources

Pedro's Family Is Living Smoke Free

Learn from Pedro's family:

Help your children stay smoke free.

• Talk to your children about the harm smoking does to their health.
• Help your children make a sign that says: "We are happy to be a smoke-free family."

Protect your family and friends from secondhand smoke.

• Put a "Thank You for Not Smoking" sticker or sign in your house and car.
• Sit in a nonsmoking section in a restaurant.

Pedro Says: "When friends come to our house and light up, I say politely that our house is smoke free, and they need to smoke outside."

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6356
June 2008