ACE Health and Fitness Tips offer insight into the latest research, studies, trends and workouts. Originally published in recent issues of ACE FitnessMatters, each tip covers a different topic related to health and fitness, including muscle strength training, weight loss and nutrition tips.
These quick tips are designed to keep you "up to speed" and "in the know" when it comes to the latest news in the ever-evolving fitness industry.
For more information within these categories, visit our Fitness Q&A section.
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