Stress Relief: Yoga, Meditation, and Other Relaxation Techniques
Internet URL
http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm 
Sponsoring Agency
Description
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels.