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Professionals |
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Professionals. |
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NEW! Get Smart with Fruits and Veggies Tip Sheets |
Entertaining
(PDF-728k)
Whether you are short on time or short on money, these
simple tips will help you host a great get together
filled with fruits and veggies without breaking the
bank.
Eating on the Go
(PDF-720k)
You know that eating a diet rich in fruits and
vegetables is good for you, but you’re constantly on the
go. You can fit fruits and veggies into your everyday
routine. Fruits and vegetables can be a part of a
balanced diet anytime, anywhere.
In
the Family Dinner
(PDF-880k)
It’s smart to add more fruits and vegetables to your
family dinner. It’s easy too!
Back to School
(PDF-640k)
Kids need good nutrition to help them stay alert and
learn at school. Fruits and vegetables are a big part of
good nutrition.
As You
Shop
(PDF-480k)
Fruits and vegetables can fit into any budget. These
tips can help you save money as you strive to eat more
fruits and vegetables.
Also available in a
text-only version(PDF-185k) |
Can eating fruits and vegetables help people to manage their
weight? Research to Practice Series No. 1
(PDF-244k)
The impact of eating fruits and
vegetables on weight management has not been widely researched. This
document will examine the evidence from available studies to
determine whether eating fruits and vegetables can help with weight
management.
Choose Smart Choose Healthy(PDF-647k)
Your mother and grandmother always told you to eat your fruits
and vegetables. Now find out how eating a colorful variety every
day may protect against chronic health conditions. This brochure
was designed for African American women.
Also available in a
text-only
version(PDF-54k)
Eat More Fruits & Veggies(PDF-289k)
See how you can save time, save money, or both as you strive to eat
more fruits and vegetables as part of a healthy diet. Sample recipes
provided.
Also available in a
text-only version(PDF-40k)
Eat More, Weigh Less?
(PDF-605k)
Have you tried to lose weight by cutting down the amount of food
you eat? Do you still feel hungry and not satisfied after eating?
You can cut calories without eating less nutritious food. The key is
to eat foods that will fill you up without eating a large amount of
calories.
Also available in an
HTML version.
Encourage Kids to Eat More Fruits & Veggies(PDF-546k)
Help kids eat more fruits and vegetables. View tips and fun recipes
that encourage children to eat their fruits and veggies.
Also available in a
text-only version(PDF-48k)
Entertain the Fruit & Veggie Way(PDF-416k)
Use a fresh vegetable platter or fruit salad as a colorful,
appetizing, and tasty centerpiece at your next gathering. View more
great entertaining ideas and sample recipes.
Also available in a
text-only version(PDF-116k)
Fruits & Veggies
On the Go!(PDF-840k)
Always on the go? You can still eat fruits and vegetables. Find out
which fruits and vegetables travel best. Use the simple recipes to
create your own on-the-go snacks and meals.
Also available in a
text-only version(PDF-36k)
How Many
Fruits and Vegetables Do You Need?(PDF-1.1Mb)
The amount of fruits and vegetables you need depends on your
age, sex, and level of physical activity. We'll show you simple
ways to eat the amounts that are right for you. This brochure was
designed for all audiences.
Also available in a
text-only
version(PDF-127k)
How to Use Fruits and Vegetables to Help Manage Your Weight
(PDF-706k)
Learn about fruits and vegetables and their role in your weight
management plan. Tips to cut calories by substituting fruits and
vegetables are included with meal-by-meal examples. You will
also find snack ideas that are 100 calories or less. With these
helpful tips, you will soon be on your way to adding more fruits
and vegetables into your healthy eating plan.
Three Simple
Steps to Eating More Fruits and Vegetables(PDF-560k)
Eating fruits and vegetables is simple and healthy. Use these
three steps to get the amounts that are right for you. This
handout is designed to be easy to read. Budget-friendly tips are
also included.
Also available in a
text-only
version(PDF-47k)
True or False? Test Your Fruit and Veggie IQ(PDF-504k)
How much do you know about fruits and vegetables? Take this simple
quiz to learn more about the benefits of eating fruits and
vegetables. Try the three fruit and vegetable recipes provided on
the back.
Also available in a
text-only version(PDF-96k)
Why Do Fruits and Vegetables Matter to Men(PDF-512k)
Your family is counting on you to be there, but African American
men have higher rates of high blood pressure, stroke, and some
cancers than white men. Learn how many fruits and vegetables
you need to eat every day for good health. This brochure was
designed for African American men.
Also available in a
text-only version(PDF-66k)
Your Questions Answered(PDF-200k)
Get the answers to commonly asked questions about preparing and
storing fruits and vegetables.
Also available in a
text-only version(PDF-40k) |