Stir low-fat or fat-free granola into a bowl of
low-fat or fat-free yogurt. Top with sliced apples or
berries.
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![bowl of granola with fruit and yogurt](https://webarchive.library.unt.edu/eot2008/20090509001810im_/http://www.fruitsandveggiesmatter.gov/images/image_granola.jpg) |
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![half an orange](https://webarchive.library.unt.edu/eot2008/20090509001810im_/http://www.fruitsandveggiesmatter.gov/images/image_half_orange.jpg) |
Have fruit as a mid-morning snack.
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Add strawberries, blueberries, or bananas to your
waffles, pancakes, cereal, oatmeal, or toast.
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![bowl of cereal with bananas](https://webarchive.library.unt.edu/eot2008/20090509001810im_/http://www.fruitsandveggiesmatter.gov/images/image_bowl_cereal_bananas.jpg) |
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Top toasted
whole-grain bread with peanut butter and sliced bananas.
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Add vegetables like bell
peppers, broccoli, spinach, mushrooms or tomatoes to your
egg or egg white omelet.
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Canned,
dried, and frozen fruits and vegetables are also good options. Look for
fruit without added sugar or syrups and vegetables without
added salt, butter, or cream sauces.
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![](https://webarchive.library.unt.edu/eot2008/20090509001810im_/http://www.fruitsandveggiesmatter.gov/images/cleardot.gif) |
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