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Eat Healthy When you are Away From Home
It’s important to make smart food choices wherever you are – at work, in your favorite restaurant, or running errands. Try these tips:
- At lunch, have a sandwich on whole-grain bread.
- Choose fat-free or low-fat milk, water, or diet drinks.
- In a restaurant, choose steamed, broiled, or grilled dishes instead of fried foods.
- On a long drive or shopping trip, pack some fresh fruit, unsalted nuts, or low-fat string cheese sticks to snack on.
Get more tips for eating healthy when dining out.
