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Eat Healthy

 
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Take Action!

Plan Ahead
Planning your meals for the next week can save you time and money. These tools can help you find healthy meals that are easy to make and taste great:

If you are looking for ethnic foods, vegetarian choices, or special recipes for people with food allergies, try these tools:

Start Today: Small Steps
  • Print out this food diary to keep track of what you eat.
  • Make a shopping list with healthy snacks like fruit and non-fat yogurt.
  • Send an e-card to encourage a friend or family member to eat healthy foods.

Learn how eating healthy relates to heart disease; overweight and obesity; and colorectal cancer.

Find additional resources from healthfinder.gov.


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