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Eat Healthy

 
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Take Action!

Save Time
Foods that keep you and your family healthy can be fast and easy to make. Here are some tips:

  • Cook several main dishes on the weekend when you have more time.
  • Make soups, stews, or casseroles that you can reheat for more than one meal.
  • Rinse vegetables the day before you need them.

Start Today: Small Steps
  • Print out this food diary to keep track of what you eat.
  • Make a shopping list with healthy snacks like fruit and non-fat yogurt.
  • Send an e-card to encourage a friend or family member to eat healthy foods.

Learn how eating healthy relates to heart disease; overweight and obesity; and colorectal cancer.

Find additional resources from healthfinder.gov.


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